Bruce Lee looks at how many people want to learn more about Bruce Lee's workout. No question: Bruce Lee abs is just phenomenal! His body looks very worn. So, how was your training?
First of all, here are the facts: Bruce Lee was 171 cm tall and weighed 59 kg. For a while he was 73 kg when he was trying hard. Believe it or not: the body fat percentage was lower than 6%! Arnold Schwarzenegger once talked about Bruce Lee: "There was a very specific physique with very little body fat, meaning he was probably one of the lowest fat counters for any athlete and I think he was so unbelievable." Bruce Lee's doctor , Dr. Langford even claimed that Lee's body is less than a Percentage Fat! You can watch Bruce Lee's workout program – this is a six-day-six-day, six-day six-day system (!):
1 Monday and Wednesday, Friday:
– Running (2 hours): Variable Speed in 5 Minute Intervals. Typical training: 5.9 miles (9.5 km) in 45 minutes
– Sharp and manual surgical exercises (1 hour)
– Jumping Rope (800 Jump)
2) Tuesday and Thursday and Saturday:
– Abs & Stretching (2 hours)
– Weight training (2 hours). Among others: squats, rear curls, concentration curls, French presses and both wrist straps and wrist wrists
– Foot Exercises / Cycling (2 hours)
As you can see, abdominal exercises are a major part of the workout. In fact, Lee was convinced that the abs was one of the most important muscle groups for a martial artist because almost every movement required abdominal work.
In fact, besides bodybuilding and anatomical books, Leen had a separate folder that was routinely filled with articles to develop abdominal muscles. He had five special ab exercises, three of which he performed every day. The five were:
(a) The leg is rising
b) "Modified" Sit-Ups
C) Twistek
(d) Side elbow
Now, if you want to see absolute, there are two things you need to know: [1] The Ab exercises alone will not do it. Reduce body fat percentage (below 11% in men and 16 to 19% in women) to actually see abs. Best Practice For Fat Reduction See My Article "The Best Way to Lose Fat or Lose Fat"
2) Rubbing is NOT the best ab practice! For example, the practice of "Abdominal Bicycle" is much more effective.
All these exercises with specific training plans (sets and repetitions) and color photos are the best-selling 117 pages eBook "The Six Pack Abs Truth"
And Good Practice Lists (pages 12-13) and the Dietary Chapter (Chapter 10) are simply unbeatable! Grab the FREE report now!
P.S. If you want to get crushed body, healthy eating is essential! Did you know Bruce Lee avoided cakes and consumed a lot of fruits, vegetables and milk a day?
Source by Steve Wells