Most Indians are very close to culinary with the Fenugreek or Methi seed. These seeds are extremely bitter and have a wonderful scent when roasting or roasting in a small oil.
How did we start using these seeds, were they bitter?
It seems that in the first century, the Romans seemed to taste Greek-like wines. The use of Greek fenugreek in India is probably older than history itself; The leaves and seeds of the herb are well planted by Indian cuisine from all over the country.
For example, in West Bengal methi seeds are used as "paanch foliage", one of the five spices that use Food. In fact, the flavor of these little mustard-colored cubes is a popular choice for tempering dals and chutneys. Methi seeds have been used all over or powdered by sambar powder in South India and pickles all over India.
Modern Miracle Seed
Fenugreek seeds always had Indian cuisine and traditional medical cabinets. But recently, information on the health benefits of fernugar seeds is being continuously reported, as many have "accepted" this seed and enjoyed health benefits. The most popular way of using Fenugreek seeds is to boil them in water. This relieves the seeds and releases their nutrients. At the same time, it reduces their extreme bitterness to be easier to chew and swallow. This naturally takes a little while, but the benefits far outweigh the initial inconvenience.
Fenugreek in the water
The soaking festoon is recommended in water because it has water-soluble minerals and fibers.
There are two ways to make methi / fenugreek water:
2 tablespoons of fernseed seed in 2 glasses, approx. 400 ml of water are poured overnight
Take 2 tablespoons of frozen noodles Seeds in a flask at bedtime. Add 2 cups of boiling water to the flask. Screw on the cover. Let the seeds soak the whole evening. Try the water early morning. Chew the seeds and swallow
The second method is comfortable and healthier. Of course, the seeds are bitter, but they will get used to it. After all, coffee and tea are bitter; Yet we love them:
Health Benefits of Drinking "Fennel Water":
Very Beneficial for Diabetics: Fenugreek encourages slower absorption of sugars and stimulates insulin. People with diabetes and diabetes will benefit greatly from hot fenugrats in water. Pomegranate seeds can be applied in powder form and can be added to foods such as idlis and the dose.
Digestion of Auxiliary Materials: Bracken seeds are seeded and the soaking process is dull. It lures and soothes the stomach and the intestines. This property is also a good choice for fenugreek seeds to help acid reflux patients
The water-soluble fiber of the frozen nose helps to alleviate constipation
Their antiinflammatory properties, fossil nuts and water have been successfully incorporated into the diet For treating ulcerative colitis.
Renal Health Benefits: Pink water, especially when it is hot, drains the toxins from the body. We therefore recommend it as an alarm elixir. It helps in the function of the kidneys and reduces the risk of kidney stones.
Good for clean skin: Beautiful skin is never a skin cleanser! Because frog water helps digestion and flushing toxins, it's great for bright, healthy, flawless skin. It's the beauty of the delight. Try it and join the club.
With the loss of "magical water": Experts with two glasses of warm fenugrats with water recommend water retention in the body. So no swelling! He also suppresses appetite on his back. In fact, diet professionals recommend that they drink this magical potion at least twice a day.
Anti-inflammatory: Because of the anti-inflammatory effect of the Greek inflammation this cut is beneficial in arthritis, chronic cough, bronchitis, mouth ulcers, boil, etc.
Keeps your heart rate: this is why we suggest chewing and swallowing the fenugreek seeds by drinking water. Fenugreek includes diosgene, which helps to reduce menstrual cramps and increase milk in dairy mothers. How strange is the way of Mother Nature: is it so good in tiny seeds? Without doubt. Yes, many have tried this magical formula for frogs and water and now are solid transformations.
To buy fernugar seed is a reliable brand dedicated to healthier methods of organic farming. Prepare the Fenugreek!
Source by Karthik Guduru