Do you know that Omega 3 DHA is added to infants' nutritional supplements? The best experts recommend omega 3 DHA and omega 6 AA dosage in infants' diet. This recommendation came from a group of 11 different countries. Although breastfeeding is considered to be the best, but if it is not possible for some reason, omega 3 DHA and omega 6 AA supplements are the best.
Omega 3, DHA is a polyunsaturated fatty acid group. It is a good fat. Omega 3 fatty acid in the diet is very important for the development of the baby's brain. Did you know that DHA accounts for 97% of omega-3 fats in the brain, which contains 60% fat?
Infant nutrition should contain 2-5% of omega-3, DHA fatty acids. It must contain AA in the same proportion as DHA. Omega 3 is also present in baby food.
A sufficient amount of omega-3 for baby food is not only important for the development of the brain but also important for the baby's eyes and nervous system. The expected mother consumes sufficient amounts of omega-3 in the form of supplements or otherwise during pregnancy. The third trimester is the time to do so. This is when the infant brain develops the most. AA or arachidonic acid is relatively easy to consume. Easy to reach in the daily diet. AA available from meat, eggs and milk. It is relatively easy for pregnant women to have sufficient AA in their diet, but DHA omega 3 is much harder to cure. DHA is found in fatty cold water. Most people in the USA do not like fish, so they lack enough nutrition.
The nursing mother can pass these vital nutrients to a nursing baby if she is a proper diet. In case the baby is bottled then these nutrients must be added externally. The addition of omega-3 and omega-6 fatty acids to the baby formula is much closer to being just like breast milk. Research has shown that babies consume enough omega-3 in their diet in cognitive tests, they slept better and were not as apprehensive as babies nourish without formula omega 3.
As soon as you know That you will have a baby, make sure you have a cold water with greasy fish in the diet. If you can not eat fish, then fish oil supplements or linseed oil. Make sure the linseed oil supplements are in a dark colored bottle to protect them from light.
If you are pregnant enough omega-3 can reduce your chances of premature delivery. What you think is best for a new baby. To get their life started, the best thing to do is to get started.
Source by Sandy Sachs