The embarrassment of acne has been blamed for many reasons over the years. Many people unjustly blame individuals for having their skin stained with acne or failing to wash their faces properly. This is obviously far from the truth, since acne can strike from any person, regardless of their personal hygiene habits. Others believe that large amounts of chocolate are eaten with acne acne. This is not the case, but research links acne to man's diet. We'll talk about some of the foods that cause acne.
Highly acidic foods usually cause acne because they cause imbalances in the body's pH levels. The foods you should avoid include the following:
- Vegetables: lenses, squash, corn
- Fruit : Currant, plum, plum, blueberries and blueberries
- Cereals : barley, corn starch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, pasta, macaroni, spaghetti, bread, soda crackers, white flour,
- Beans and Legumes : chick peas, green peas, kidney beans, pintobab, red beans, soybeans, black beans and white beans
- Dairy Products: butter, ice cream, processed cheese, butter and ice milk
- Nuts & Butters : peanuts, pecans, nuts, cashew nuts and peanut butter
- Animal proteins: bacon, beef, pork, salmon, lamb, fish, shellfish, cod, shellfish, sausages, shellfish, turkey, game meat, crustaceans and crustaceans
- Fats and oils: Cabbage oil, bacon, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
- Sweeteners: corn syrup, sugar and sugar
- Alcohol: Alcoholic drinks, hard flour, wine and beer
- Spices: vinegar, pepper, ketchup and mustard
- Drinks : Coffee and Soft Drinks
- Drugs and Chemicals : Aspirin, Pesticides, Tobacco and Herbicides
If you want to prevent or minimize acne acne, then replace the acidic foods with an alkaline dish selection. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, ananas, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits in this list. This is because some citric acid has an alkalizing effect on your body, which actually reduces the level of acidity and does not increase it.
Instead, it's better to avoid groups of acidic foods that enhance acne. Replace some of the options listed in the first list with alkaline foods from the second list. You will soon discover that minor changes in diet produce great results
Source by Jordan S Ashton