Lens is an integral part of daily diet in India. Proteins are rich in lentil, delicious and tasty, available in many different shapes, sizes and colors. The Toppan song in Southern India can be "digested very much" with Moong song, "Chana song", the great fermented Urad song, and the "joy of vegetarians" Masoor song; Each one occupies a proud location in Indian cuisine. Today it is scientifically proven that nutritionally nutrient-rich nutrition can hinder many health problems.
The other legumes like Rajma, Cowpeas, Black Beans, etc. In fact, the lenses have shorter cooking times and do not need to soak. The lens is so easy to cook and perfectly complemented with all the food.
Masoul song or the vegetarian joy of the red lentil. Its color and taste make it one of the finest lenses. Ayurveda is widely used because it has many therapeutic properties. Antioxidants are rich in anti-cancer and good for anemia patients. This powder made of roasted pork allows for excellent face and body cleansing.
Lens is derived from the leguminous family and is full of nutrition. The protein dense lens has many health benefits. Not only dietary fibers, folic acid, and iron are full of calcium, potassium, zinc, more vitamins and niacin. Below is the full health benefits of the lens that reach the daily tasting experience.
Lean protein: For vegetarians, the lentil is the third major source of protein for soybean and hemp. A cup of cooked lenses gives about 18 grams of protein. What's wonderful is this lean protein without cholesterol or saturated fat. Although they do not contain all the amino acids that combine them with rice or wheat, they provide a full range of proteins.
Complex Carbohydrates: The lens contains a large amount of complex carbohydrates that slowly burn, so they will be more sensitive for a longer period of time.
Blood glucose balance: The presence of soluble fiber and manganese helps to stabilize and balance blood sugar
Reduces blood pressure: Some good news for high blood pressure! Gastrointestinal disorders: The lens contains a large amount of insoluble fiber that has a major effect on the digestive disorders such as constipation, pancreas and irritable bowel syndrome.
Reduces cholesterol levels: Regular injections of the lens reduce arterial and blood cholesterol levels, thus reducing stroke risk and healthy heart conservation
Resists obesity: full of fibers, proteins and a variety of minerals , The lens works as a bulking agent and it is hungry. Calories are very low to help weight management.
Provides Energy: The lens is full of hardware and provides immediate power to preserve you. Digestion of the lens is a great way to fight fatigue, especially for women.
Resistance to cancer: Selenium present in the lens combats inflammation, thus reducing tumors. It stimulates the production of cells that kill cancer and helps the detoxification of the liver in cancer-causing elements. Lens fibers also reduce the risk of colon cancer. Regular consumption of the lens also keeps breast cancer in a parathyroid gland.
Healthy pregnancy: Lens folic acid prevents innocent disabilities and provides folic acid to women to help their babies get into conception. ] The lens is good! Good! Good!
0.49 percent of manganese
0.37 percent iron
0.37 percent Iron
0 36 Phosphorus
0, 22% thiamine
0.18% Vitamin B6
Various trace elements such as selenium, riboflavin, copper,
Masoul song or the vegetarian joy of the red lentil. Its color and taste make it one of the finest lenses. Ayurveda is widely used because it has many therapeutic properties. Antioxidants are rich in anti-cancer and healthy anemia. Apart from the fact that this roasted powder masoor song has a great face and body scrubbing
When buying a lens, make sure to pick up the organically grown package to ensure all goodness of the lens without side effects. Harmful pesticides
Source by Karthik Guduru