Hypertension: Reduce High Blood Pressure by Changing Thoughts

High blood pressure is usually caused by dietary and lifestyle factors. These are the first to be reviewed when our BP measurements are constantly rising. Protective techniques of the first line, such as improving nutrition and becoming more active, are beneficial. However, they are only part of the image. We often ignore the effects of our thought patterns on blood pressure. As one person thinks, it becomes: James Allen's famous aphorism – as Man thinks he is becoming – tells us that our dominant thoughts affect our prosperity for good or bad. Our subconscious mind can hear our "chat" and try to realize these thoughts. For example, if we are worried about work safety or how to pay for mortgage repayments, our subconscious mind interprets our anxiety when it gives blood circulation to our blood vessels, which raises blood pressure. This is anxiety or stress-related hypertension, which we sometimes try to alleviate by increased smoking and drinking. Of course, we only make our high blood pressure worse.

The study of psychology and hypertension carried out by the University of Padua confirmed that:

  • anger
  • hostile
  • anxiety
  • depression and
  • defensiveness
  • is often associated with the onset of hypertension (Semplicini and Realdi, University of Padua Medical School, 2009).

    • changing what we think and
    • Using Relaxation Techniques
    • Recognizing the Problem

      Anxiety is at least partly caused by its unfamiliar fear. We do not know what will happen, and we do not think we have any influence over the circumstances. If workplace fears are the cause of our high blood pressure, we can reduce or eliminate them. It may be helpful in assessing the likely impact of loss of ability to work and trying to plan such circumstances.

      Human nature is the following: Our Self-Defense Mechanism. In the case of anxiety-related hypertension, it is not uncommon to try and ignore the problem and hope that it will go away. This is self-deception and can cause additional stress that can make the patient worse.

      Just as the nutrition factor in high blood pressure, it is wise to recognize the problem and do something. Planning is an action form. Taking positive steps to reduce or eliminate the problem can be cataract. So if anxiety nourishes high blood pressure, we can fight by changing the overweight topic of our thoughts about concerns to actively address our concerns. ]

      There are two types of recreation: active recreation and passive relaxation. Participating in an activity or sport that you enjoy, which can be relaxed from your usual routine, for both body and mind. Passive relaxation can be as easy as finding a quiet place and resting for 20 minutes. This immediately reduces your blood pressure.

      If you have anxiety-related hypertension, recognize that defensive behavior is more likely to harm you than to help. You would do something about the psychological factors. It starts with recognition and becomes easier when you make positive steps. There is a dynamic relationship with our prevailing thoughts and body, especially with the nature of our blood pressure

      Source by Robert Reddin

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