Beta-alanine – is it waste of money? Although many additions to the market are aimed at the direct development of muscle development, some are performance-oriented to increase training intensity, hopefully augmenting increased muscle quality.

Such an addition is beta-alanine. The need for beta alanine fame is linked to the level of protein molecule of carnosine. This molecule is restricted by the non-essential beta-alanine amino acid and the essential amino acid L-histidine.

Why Growth of Such Effect of Carnosine

One of the main reasons for fatigue is intramuscular increase in intramuscular exercise, For types of muscle fibers. The higher the acidity in the muscle, the less potentially your contract. So, if an increased buffering effect can offset the increased acidity of the muscle of the workforce, the greater the chances of the muscle having work, the longer it takes for intensive exercise or exercise.

Theoretically, The use of an acid binding agent such as carnosine, although the use of beta alanine or beta alanine and another buffering agent, such as sodium bicarbonate, is likely to be more intense and better aerobic and For anaerobic performance,, and muscle development. Certain study results show that it simply has no beneficial effect either alone or in combination with another buffering agent such as sodium bicarbonate.

In fact, recent meta-analysis studies suggest that buffering of beta-alanine replacement is not necessarily a beneficial factor for athletic performance or less than 60 seconds of training. This concept questions the value of resistance in the hypertrophic zone since the duration of the kits is typically less than 60 seconds.

Even the importance of buffering, though interesting, is still a topic that is the subject of Debate. There are convincing researches suggesting that beta-alanine effects on intramuscular acid buffering capacity may increase the potential of isomeric hypertrophy as higher intensity training tolerances increase. In addition, depending on the individual, this benefit of carnosine may take several weeks to a few months after discontinuing beta-alanine use.

Interestingly, high intensity anaerobic Activities such as resistance training, natural growth of acid buffering potential. In fact, it has been shown that highly qualified individuals have a greater concentration of carnosine in their muscles and, accordingly, higher buffering capacity.

The natural level of carnosine in the muscle may be limited. In this arena, the suspicion of beta-alanine supplements has a positive effect on the rise in carnosine levels.

Well, that's good news. What about the side effects?

High doses of beta-alanine cause paresthesia, which is tingling, numb or numbness of the skin. While paresthesia is a temporary and dose-dependent individual, it is a little worrisome that this may result in a nervous system reaction resulting from a neurological reaction

. In this case, keep the message that if such an addiction can cause such a side effect, it is very likely that it may otherwise affect the body, not just the parameter that you want to modify or improve. Further detailed research is needed to solve this problem both for short and long-term use. As such, it would be cautious to wait for long-term safety tests before considering integrating beta-alanine into a sports performance supplement protocol. Unfortunately, this risk-reducing counseling is rarely done because people rarely wait until they have convincing evidence of effectiveness and security.

Finally, although beta-alanine is an interesting supplement that keeps it in view It's still speculative. Beta-alanine may be derived from natural sources such as red meat, poultry and fish.

Source by Daniel Eamer

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