During the study of classical yoga texts, there are many discussions about how physical practice influences psychological or spiritual changes. In other words, if you do the action set for your organization, something happens to the mind. The external effect of twisting, turning, compression and elongation has a dramatic effect on the inside. Yoga practitioners often agree that exercising yoga poses a more relaxed and calm attitude.
Traditional hatha yoga texts do not spend much time on the asan (poses) And the benefits within the organization rather than the more exquisite practice of raising potent unspoken energy called "kundalini" into higher psychic centers. There are two main approaches to this reaction: 19459002
First, there is a "mudra" which is a special body configuration designed to absorb the accumulated energy of asan and pranayama (respiratory techniques) from various Psychic Centers. This action creates special states of mind and can trigger certain emotions. With proper practice, the external senses turn inward and the prune level (life force) increases, resulting in spontaneous occurrence of mudras in the yogi body, moving hands, feet, eyes, arms, and legs into specific positions
Secondly, there is a "bandha" that is a major misunderstanding and confusion among yoga professionals. Some practices are called mudras in a text and bandhas in another. To add a mystery, such practices may have different names in the same text. To distinguish ribbons from Mudra, many contemporary teachers set "energy locks" as "bandages" or define a specific physical space and action to prevent prana from going away. These locks are "moola bandha" (perineum or cervix retraction lock), "uddiyana bandha" (abdominal retraction lock) and "jalandhara bandha" (throat closure).
And the bands are that the former is usually more labor-intensive than the latter. The gangs may be complicated, but regular and durable asana practice is able to develop these physical locks under the watchful eye of a good teacher or at least to promote perineum, abdominal and throat sensitivity and awareness of the most important physical features of the hatha Yoga system
Consider one of the premier mudra, "khechari mudra", which translates the language of the tongue into a very precise place in the skull (right behind the third eye). We regularly massage the tongue and pull it. Then the diaphragm connecting the tongue to the mouth of the mouth (frenulum linguae) is slaughtered at intervals per week at intervals per week. Ancient texts say that once a day and six months a mixture of salt and turmeric is used, the roots of the tongue are completely interrupted.
Practice, also known as "nabho mudra" And "lambhika yoga" is commonly taught from the age of 12 to 16 when the body is still developing. Many years of practice are needed to learn how to stripped the tongue in the back of the throat through the nasal cavity to fit all of the eyebrows.
The ancient texts talk about this practice (which, of course, needs to be taught by a guru) that is said to regulate the enormous secretions of the brain. The physical benefits of intensive exercises are perhaps too many to be appreciated by modern humans, but once they have started to understand this mud, the bounce of the tongue and the touch of the soft soft mouth of the mouth. Think of the third eye and breathe 20 turns.
It is said that khechari mud directly affects brain function and awakens higher centers of consciousness. You can find a higher goal in this life: Om Shanti Om
Source by Peter Photikoe