8 Tips for avoiding eating problems while traveling

One of the best parts of traveling is to taste and taste the new and tasty food, whether it passes through the state or flies over the world. And it is undoubtedly fun to let go a little and eat things that you usually don't eat at home for a week, part of the freedom and vacation!

But we all know the feeling when we spent too many days in a row: total lack of energy, bloating, dehydration, headache or hangover, pronounced jet lag, increased sensitivity to disease. All of these things can really maximize your travel experience. And if someone is struggling with food restrictions, you know that frustration is trying to find good food that will be good for you!

The great news is that it is easier than ever to create food choices that remain healthy and energetic from routine routines. Here are some simple ways to eat the best moments of your journey:

  1. Plan ahead. Often, when we travel, the routine ceases and we do not eat at regular intervals. Sometimes we can go for several hours without eating anything.

    Unlike the popular myth, "to save space" for a meal, slows down your metabolism without food, and for longer periods, your body becomes slow and tired, and hangs on calories. Our body experiences these periods as "mini-hunger" and sends our brain into panic mode. In order to keep the blood sugar level stable and avoid energy loss (which may lead to overcompensation of high sugar or fried foods), we strive to eat every few seconds while transporting food and high-fat and high-protein foods. . Packed snacks for easy access: nuts, seeds, hard-boiled eggs, hard fruits (such as apples), vegetables and hummus, or natural fruit and nuts.

    If you know where you are, there are reconnaissance restaurants around the hotel. Check out the hotel or visit the comprehensive menus and see what's available. Once you arrive, you can use an application such as AroundMe to find healthy restaurants in the area. And look at these smartphone apps that help you find gluten and other allergen-free options while traveling.

  2. Don't forget the grocery store! A supermarket and especially a local company can be your best ally while traveling. Provides light, inexpensive access to fresh produce and healthy food. You'll find a larger selection of great foods free of gluten, milk and other common allergens at a reasonable price. In addition, many collaborators also have a deli where you can get delicious sandwiches, salads or packages during the day.
  3. Your mother was right: get your green and take the vitamins. While traveling, the immune system is exposed to tons of new pathogens, especially on airplanes and other public transport. You want to keep your body healthy and fight against the toxins of bacteria and processes. Remember to pack your multi-vitamin and other supplements! If you do not have access to fresh greens, consider getting some powdered vegetables that you can bring with you and mixing a glass of water or a breakfast.
  4. When talking about morning shakes … if you are really committed to taking in the fruits and vegetables of the day, you might want to make another travel blender. This may seem extreme, but consider this: most of them are under $ 20, easily fit into a suitcase or the back of the car, and you can quickly make a huge breakfast of fruit, nuts and vegetables that will take you every morning.
  5. Drink more water than you usually do. Aircrafts and hotel rooms are famous. The whole day is walking and dehydrating. Often people consume alcohol or soda with meals, which also dries out. The usual 8 glasses of water drink several times, so you can prevent the cells daily, hydrate the cells, keep your skin, and help empty the toxins.
  6. Alcohol consumes less alcohol than everyone around it. This can be a particular challenge for business trips where drinking is a familiar pastime. But with dehydration and jet lag deterioration, more than two drinks are being suppressed, leading to more unhealthy nutrition. (According to a study by the American Journal of Clinical Nutrition, men take on average 433 calories of alcohol and food when they drink more drinks!)
  7. 39; beauty relaxation. It's easier to say than to do, I know! But creating a decent rest helps metabolism, restores the adrenal system, and increases immunity. If you have enough rest, any other choice you have to face on your vacation is much easier.
  8. Try the "one and ready" rule. Leave yourself excursions and enjoy them just once a day. Get the wonderful chocolate cake. Provides additional help with steak fries. Order the thing happily done with butter and love each bite. And then do the less healthy food that day. Always more.

At the same time, you decide to plan your meal during the trip, we love to help you get there! As a travel agency, we can offer insider advice on transportation, accommodation and entertainment, and much more.

Source by Burton L Robertson

Leave a Reply

Your email address will not be published. Required fields are marked *