Our life and diet have more to do with our heart than the number of years. Due to today's lively lifestyle, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, it is no wonder that some of the young, apparently healthy professionals in the middle of our heart-related factors crash. Heart disease is no longer a disease of the age.
While we have made significant progress in cardiology, it's not enough to leave our hearts casually. Many nourishment-rich foods can help prevent heart disease, daily consumption, and healthy lifestyle. Here are 18 superfoods your heart goes to & # 39; Thank You!
1. Flaxseeds – Heart-free Omega-3 filling with essential fatty acids, lignans and fibers, flax seeds are consumed as ground dust, fried products, Omega-3s are used to control inflammation, heart rate normalization, low blood pressure and cholesterol levels. Chia seeds can help to reduce LDL cholesterol, triglycerides and inflammation while increasing the heart's healthy HDL levels in high fibers, Omega-3s and proteins.
3. Whole Grains – Full grain food helps reduce LDL cholesterol levels. The fiber content of the whole grain helps to reduce triglycerides and cholesterol, lower blood pressure, and regulate blood sugar levels. Powdered rice is rich in potassium, zinc, copper, thiamine, niacin, vitamin B6 pantothenic acid, iron, magnesium, phosphorus and manganese. 4. Puffed rice / oatmeal. If you regularly sliced rice, you do not need to eat Vitamin B complex supplements. Oat is also known for their high fiber content to help remove cholesterol from the digestive tract. Beta-glucan in oats reduces cholesterol levels in the blood, preventing plaque build-up in the blood vessels.
5. Broccoli – This non-starch content decreases cholesterol levels. It contains sulfuric acid, which has anti-inflammatory properties and can prevent blood vessels from lining. B complex vitamins regulate or reduce homocysteine levels.
6. Spinach – Vitamin C, beta-carotene, potassium, magnesium and folate, spinach is in cardio-vascular health packaging! This green leaf plant is amazingly prevented oxidative cholesterol build up in the vessel walls, reduces homocysteine levels, regulates blood pressure and preserves a healthy heart.
8. Sardinia – EPA and DHA have become one of the richest sources of Omega-3 fatty acids, and Sardinia is also scattered with the goodness of vitamin B12. Vitamin A promotes cardiovascular health because it controls homocysteine levels and protects the arteries.
9. Walnut – This super-consumption includes L-Arginine, which helps maintain the elasticity and elasticity of arterial walls. They are rich in unsaturated fats, Omega-3 fatty acids, fibers, vitamin E and plant sterols.
10. Almonds These heart-healthy nuts contain large amounts of monounsaturated fats, vitamin E, magnesium and potassium to reduce LDL cholesterol levels, maintain arterial and venous health, Muscle contraction and blood pressure regulation.
11. Raisins – Cholesterol and fat-free, rich in potassium, raisins help reduce cholesterol oxidation, which can lead to atherosclerosis. They can also help to reduce high blood cholesterol triglyceride levels.
12. – Polyphenol antioxidants in this delicious fruit contribute to inhibition of oxidation of LDL cholesterol, thereby reducing the chance of atherosclerosis or hardening of the arteries that may cause stroke.
13. Oranges – These nutritional fruits are filled with vitamin C, folic acid, potassium, magnesium, phytochemicals, flavanones, polyphenols and fibers. Orange helps reduce oxidation of cholesterol, preventing accumulation of excess homocysteine, blood pressure and anti-inflammatory action.
14. – Phytochemicals, vitamin C, carotenes, zinc, iron, potassium, calcium and magnesium, fiber and low-sugar berries make their hearts super- , D love to eat! Berries help prevent plaque build-up and promote healthy blood pressure.
15. Avocado – Potassium-rich avocado consumption can help normalize blood pressure. They also contain mono- and polyunsaturated fatty acids that can reduce the level of LDL and reduce the risk of heart disease.
16. Dark Chocolate – The higher the cocoa content turns dark chocolate into higher flavonoid levels; Flavonoids help reduce blood pressure, improving blood circulation to the brain and the heart, preventing clots and cellular damage.
17. Green Tea – EGCG is the known antioxidant properties of green tea that help improve blood flow, reduce cholesterol and blood pressure, and LDL cholesterol particles that can cause atherosclerosis.
18. Olive oil – MUFAs or monounsaturated fatty acids found in olive oil are dietary fats; These olive oil are healthy for cardiovascular functions when used instead of other fatty foods and oil sources.
These 18 superfoods have a healthy diet to keep your heart healthy. However, these foods are not enough. A well-balanced diet with regular exercise, controlled sleep cycles, and reduced stresses are all essential for promoting cardiovascular health and ultimately a long and healthy life.
Source by Karthik Guduru